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Gentle Flow Yoga at Sullivan Hall

Gentle Flow Yoga at Sullivan Hall
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Come and Try for over 55s: Whatever your age, ability or level of activity, you are welcome to join Gentle Flow Yoga for Over 55's. You will be guided through a gentle flow class to help you gain energy, flexibility, balance and focus. The poses are modified to suit anyone and will help strengthen and stretch your muscles. The breath awareness exercises will calm the nervous system and help quiet the mind. BYO exercise mat and a light blanket.

Mondays 1 October to 19 November
6.30 to 7.30 pm
Sullivan Hall
Free

#over55

214 Views - 20/11/2018 Last update
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Sullivan Hall
2 Nannine Avenue, White Gum Valley, 6162, WA, Australia

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2 Nannine Avenue, White Gum Valley, 6162, WA, Australia

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Sullivan Hall
2 Nannine Avenue, White Gum Valley, 6162, WA, Australia


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