Walking Interval Training - Montgomery, IL 2021

Walking Interval Training - Montgomery, IL 2021
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From Fri 15 October 2021 to Thu 16 December 2021
From Friday 15 October 2021 to Thursday 16 December 2021
11:51 PM - 7:45 PM
Ended

Description Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD) No class 11/25/21. In accordance with CDC Guidelines and Governor Pritzkers Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility. Age Category Adult Location CC - Room 1 at Civic Center Instructor Laura Edward

4228 Views - 17/12/2021 Last update
sports courses
ashlawn ave montgomery 5
civic center, 60538, il
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civic center, 60538, il

ashlawn ave montgomery 5
civic center, 60538, il
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  1. Walking Interval Training - Montgomery, IL 2021
 
 
 
 
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