HealthyMinds Innovations: Jump-Start Meditation Challenge

30 Days to Build a Healthy Habit this New Year Live Sessions on Wednesdays from January 12 - February 2, 7:30 - 9:15 PM EST  Starting this January HealthyMinds Innovations (HMI) is offering Jump-Start Meditation Challenge: 30 Days to Healthier Habits.  Jump-Start your well-being this winter with Healthy Minds Innovations’ Jump-Start Meditation Challenge – 30 Days of hands-on support from the experts in human flourishing.  At HealthyMinds Innovations we believe that anyone can train their mind for greater well-being. We are not our external circumstances, nor are we limited by self-doubt, or at the mercy of the whims of life’s ups and downs. We all have the ability to flourish. Sometimes we just need a helping hand along the way. This January, nourish yourself with the gift of 30 days of expert-led meditation, inspiring messages, and tips to create a sustainable habit for the long-term. More Information: https://hminnovations.org/learning-practice-opportunitiesjumpstart [https://hminnovations.org/learning-practice-opportunities#jumpstart]  To Register: https://www.eventbrite.com/e/jump-start-meditation-challenge-tickets-185927784007 [https://www.eventbrite.com/e/jump-start-meditation-challenge-tickets-185927784007]  $119 General Admission | $49 Student (Higher Education) Admission | $119 Pay-it-Forward The Jump-Start Meditation Challenge Includes: 4-online sessions taught by Healthy Minds Trainer & Program Specialist Stephanie Wagner Daily messages to support your practice and build up a habit A well-being assessment to track your progress and see how you’ve changed over the month A 30 Day-Challenge featuring both guided meditations and neuroscientific-based podcast-style lessons through the Healthy Minds Program App Additional videos and Q&A in our private Facebook group A focus on building a habit to fit your lifestyle so you can make lasting change