This beginner Tai Chi class will begin with a sequence of warm up exercises. The warm up will be followed by the traditional 108 move sequence, which is designed to gently balance the body’s musculoskeletal structure. Tai Chi helps to put a person in touch with their body, integrating mind and body into a more harmonious whole. The class will focus on Yang Style Tai Chi. Benefits of Tai Chi include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, and peace of mind.
Drop-in On Donation
David Long has a Ph.D in philosophy, with a focus on Buddhism and Western thought. He has been practicing Buddhist meditation for the last 20 years. He has also studied the Tao Te Ching and I Ching, two Taoist classics for many years, and practiced Taoist meditation. David has been practicing Tai Chi and Chinese Internal Martial Arts for almost 40 years. He has lived and trained in Asia, and the West.
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