Elite Water Polo Fundamentals - Sacramento, CA 2025

The purpose of this camp is to help high level water polo players make sure they have the correct base to properly use their athleticism. Schedule Day 1: Egg Beater + Vertical Breast Analysis + Shooting Day 2: Scull + Change of Direction Work + Defense Based Shooting Day 1: 9:45-9:55 am Check In 10:00-10:10 amCamp overview and Introduction 10:10-11:00 am Dryland Assessment + How to warm up presentation 11:05-12:00 pm In Water Assessment 12:00-12:45 pm Eggbeater and Breast stroke Workshop 12:45-1:45 pm Shooting 1:45-1:50 pm Cool Down 1:50-1:55 pm Day 1 Wrap Up Day 2: 9:45-9:55 am Check In 10:00-10:10 amCamp overview and Introduction 10:10-11:00 am Dryland Assessment + How to lift for water polo presentation 11:05-12:00 pm In Water Assessment 12:00-12:45 pm Scull and COD workshop + Defensive Skills 12:45-1:45 pm Shooting 1:45-1:50 pm Cool Down 1:50-1:55 pm Camp Wrap Up Athletes will leave with a better understanding of their fundamentals with videos and exercises on how to fix the issues they have.