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Anger Management, Class 1-8

Anger Management, Class 1-8
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6 MAY Wed 2020
3:00 PM 4:00 PM
Event ended

This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

  • Recognizing stress
  • Developing empathy
  • Responding instead of reacting
  • Changing that conversation with yourself
  • Communicating assertively
  • Adjusting expectations
  • Forgiving but not forgetting
  • Retreating and thinking things over

*Must have military base access to attend.

Views - 07/05/2020 Last update
culture courses
Marine Corps Air Station Miramar
Behavioral Health, Bldg 2274, San Diego, 92145, CA, US
eventbrite.com/o/7923248197
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Behavioral Health, Bldg 2274, San Diego, 92145, CA, US
Marine Corps Air Station Miramar
Behavioral Health, Bldg 2274, San Diego, 92145, CA, US
eventbrite.com/o/7923248197
Event from
eventbrite.com →
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Anger Management, Class 1-8
 
 
 
 
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