This camp is geared toward long-term athletic development,
incorporating strength and conditioning designed to keep athletes
healthy. Fundamental movement and proper technique will be taught as
well as more advanced sport-specific techniques. The course will
concentrate on the building blocks of Sports Performance through body
weight movement, mobility, flexibility, core strength, resistance,
speed training, and running mechanics. Athletes interested in
bettering their development or interested in becoming more fit are
encouraged to take advantage of this opportunity in our
state-of-the-art weight room. (No Camp May 25 Memorial Day
sports
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04/10/2025 Last update