Chair Yoga- Session 3 - Downey, CA 2026

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5 MAY Tue 2026

6:45 PM

2 JUN Tue 2026

7:45 PM

Event ended

Description

Join us for a gentle chair yoga class, perfect for building strength, flexibility, and balance. We'll use therabands and/or light weights (1-3lbs) to enhance movements and deepen stretches. This class will also focus on breathwork and meditation for a well-balanced class. Ideal for those with limited mobility, or anyone seeking a low-impact practice. No prior yoga experience is needed. Bring two 1-3lb weights to class sessions.

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Anjali Atkins

Event reminder

LABEL_WCAG

May 05 - June 02, 2026

Tuesday

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Ages 13-105 · Co-Ed