Inception Workout

Inception Workout
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From Thu 2 December 2021 to Fri 3 December 2021
From Thursday 2 December 2021 to Friday 3 December 2021
0:00 AM - 0:00 AM
Ended

HI!!
Welcome to the first snow. It s now December and it will be 50+ on Thursday!

It turns out, 4 years ago we borrowed (read: stole) a workout from AATC. Our richer, older, fellow track clubbers have inspired us once again to steal (read: borrow) a workout from BDTC 4 years ago. This time, I added an optional additional repeat or two. Is this how the movie inception worked?

Ferry Field - 6pm
warmup
6:10 - Drills
200m, 200m jog; 200m, 200m jog; 800m, 400m jog)x3-5

Yours in Bad Decisions,
Alex

P.S. Two weeks until our birthday! Get ready to run some Underdown hills on 12/16.

199 Views - 04/12/2021 Last update
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Ferry Field
Ann Arbor, 48104, MI, US
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Ferry Field
Ann Arbor, 48104, MI, US
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