Inception Workout

HI!!
Welcome to the first snow. It s now December and it will be 50+ on Thursday!

It turns out, 4 years ago we borrowed (read: stole) a workout from AATC. Our richer, older, fellow track clubbers have inspired us once again to steal (read: borrow) a workout from BDTC 4 years ago. This time, I added an optional additional repeat or two. Is this how the movie inception worked?

Ferry Field - 6pm
warmup
6:10 - Drills
200m, 200m jog; 200m, 200m jog; 800m, 400m jog)x3-5

Yours in Bad Decisions,
Alex

P.S. Two weeks until our birthday! Get ready to run some Underdown hills on 12/16.