Breathe+Gong+Bowl Meditation- Sacred Sound Journey for Stress Relief!

Breathe+Gong+Bowl Meditation- Sacred Sound Journey for Stress Relief!
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Kick-off your weekend!
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Join us weekly for a powerful Sacred Sound Journey Gong Meditation with Symphonic Gongs, Singing Bowls, and other unique instruments!
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This 30-minute Gong meditation is skillfully led by Gong Master/Teacher Barbara Cole Salmeron, who has years of experience after being trained by many of the Masters around the world. This is not a yoga class.
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***RSVP here: www.breathemeditationandwellness.com/schedule
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Contact:
Breathe Meditation & Wellness
4131 Lomo Alto Dr.
Dallas, TX 75219
P: (972)[masked]
www.breathemeditationandwellness.com
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$28 drop-in rate, or $99/month membership!
*New Clients: $49 for 1 week of unlimited classes!
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**Note: Occasionally there will be a substitute teacher for me when I am traveling.
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No prior experience, effort, or practice is required to participate - everyone is welcome!
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I m very excited to be playing weekly and teaching monthly at Breathe! Here is their class description: "The Breathe with Sound is a blend of our classic Breathe guided meditation class mixed with a sound bath. This is a very approachable style for beginners and has remarkable effects on experienced mediators.
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In sound meditation, the vibrations are used to help shift the brain into a more relaxed state and ultimately offers a deeper meditative state known as “theta brainwave”. This class is practiced while sitting up or laying down in a comfortable and supported position."
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Please arrive early to check-in and get settled. Doors will close promptly at our scheduled start time.
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Sign up today to save your spot! ***RSVP here: www.breathemeditationandwellness.com/schedule
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More about the Gongs:
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See how easy DEEP relaxation can be, just lay back and breathe...Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized!
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The gong is an ancient instrument and its healing vibrations have been used around the world for almost 6,000 years.
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Listeners can benefit in numerous ways, including deeper sleep for several nights, stress relief, stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges. We will also utilize bronze and crystal bowls and other unique instruments for this sacred journey.
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This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a MUCH deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation...
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No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Enjoy, relax comfortably, and breathe deeply for a healing sound experience of the gong.
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It is also a good idea to have a bottle of water (with a lid)!
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Call or text Barbara Cole Salmeron if you have trouble finding us, at[masked]. Text is ALWAYS best, especially within 60 minutes of event time!
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For more info on ALL of our events, please visit: www.Facebook.com/ScienceOfStressRelief/events
or
www.BarbaraColeSalmeron.com/events