Yoga Classes

Yoga Works!!!!!! Our Yoga CLASSES ARE A BLEND OF WARM-ups, breathing techniques, asana and relaxation based on traditional yoga practices. The class would be non-strenuous, well supported, and restorative. Postures will be approached in gradual steps, focusing on self-awareness, balance, breathing and repetition. We aim at providing a safe, interactive, effective and a fun-filled environment that is welcoming to all. We also encourage a highly individualized approach to suit needs of every student. The ultimate goal would be self-development & a physical, mental, and social wellbeing. All levels are welcome. Class timings: Sunday, Tuesday and Thursday 8.30am - 9.45am. Fees: 50 AED per class or 450AED for 10 CLASSES VALID FOR 60 DAYS. Please register online: Sunday Class: http://www.changeworksad.com/index.php/services/list/workshop-wednesdays/yoga-class [http://www.changeworksad.com/index.php/services/list/workshop-wednesdays/yoga-class] or send us an email at info@changeworksad.com Tuesday class: http://www.changeworksad.com/index.php/services/monthly-calendar/workshop-wednesdays/tuesday-yoga-class [http://www.changeworksad.com/index.php/services/monthly-calendar/workshop-wednesdays/tuesday-yoga-class] Thursday class: http://www.changeworksad.com/index.php/services/monthly-calendar/workshop-wednesdays/thursday-yoga-class [http://www.changeworksad.com/index.php/services/monthly-calendar/workshop-wednesdays/thursday-yoga-class] This class is limited to 6 people. Yoga Mats can be provided. Yoga Teacher: Sushmita Naik RYT-200, Yoga Teacher, Physical Therapist. A physical therapist by profession, Sushmita holds an experience of over 7 years in the health care industry both in India and UAE. A passionate yoga practitioner over the last 3 years, where her passion for yoga began while she dealt with people of varied physical ailments. She found mere mental and physical balance as a solution. This led her in supporting peoples healing and well being through yoga. She has received training in Yoga, inspired by principles of Ashtanga yoga and Hatha yoga. Her ardent interest in Yoga philosophy and her capability as a guide makes her spiritedly blend the elements of: breathing, attitude, mindfulness and asana, with an aim to commit to long-term health and fitness goals. Day today occurrences have urged her cultivate a deep relevance and learning in the field of nutrition too. Her yoga CLASSES WOULD BE A WELL-tailored combination of her knowledge and practice related to the health aspects of the human body and principles of Yoga for a long term healthful well-being and peaceful living. Qualifications: • 200 hours Yoga TTC, The Yoga Institute, Mumbai, India. • RYT 200-hours (YOGA alliance, USA). • Bachelor of Physiotherapy • Masters in Strategic Human Resource Management, UOWD, Dubai. • Certified Basic Life Support Instructor (2013). Contact: Sushmita Naik- 0509406635 sushmitanaik5@gmail.com