Mindfulness Pregnancy for Mums-to-be: Pilates & Soul Nourishment

H Retreats Partners with Marianne TAFANI, Dubai’s renowned Pregnancy Pilates specialist​  What you will get from the day: * Work on your booty, legs, mid back, arms and deep abs. * Work on areas like strength and stabilising the joints so you can be pregnancy-ailment-free. * Get to do a pelvic floor workout, and understand the importance of the pelvis for the birth. * Learn about nutrition, from gut health (so the baby inherits a healthy microbiome) to understanding how diet can help manage your emotions and reduce stress. * Enjoy a massage and use of the spa facilities. * Have a healthy three-course lunch at Vibe restaurant. * Relax and connect with your baby with a gentle meditation session. * Get guidance from a doula who will suggest ways to make your birth as smooth as possible. For more info, visit: https://www.hretreats.com/mindfulness-pregnancy-pilates [https://www.hretreats.com/mindfulness-pregnancy-pilates]