Don't hesitate: meditate. Stretch, de-stress and meditate for free on
Tuesday mornings with MINDFUL MOVEMENT WITH SIMPLY MINDFUL. About this
Event Don't hesitate: meditate. Stretch, de-stress and meditate for
free on Tuesday Mornings from 7:30am in November and December with
MINDFUL MOVEMENT CLASSES IN THE CITY! When: 7:30am, selected Tuesday's
in November and December. Where: Glebe Park. Next to the Gandhi statue
and adjacent to Bunda St. Take some time to stretch your body and
clear your mind and enjoy the peaceful Glebe Park setting for the
perfect start to your day. MINDFUL MOVEMENT SESSIONS WILL BEGIN WITH
GENTLE MINDFUL MOVEMENT INCLUDING YOGA AND WALKING MEDITATION TO
NOURISH AND CARE FOR YOUR BODY AND SETTLE YOUR MIND. The second half
of the class will be a guided MINDFULNESS MEDITATION. Over the eight
weeks participants will move through a range of MINDFULNESS MEDITATION
PRACTICES TO HELP YOU MAKE A FRESH START AND MOVE INTO YOUR DAY FROM A
PLACE OF GREATER AWARENESS, clarity and centredness. Everyone is
welcome and no prior meditation or yoga experience is necessary to
join the classes. Bring your mask, water bottle, yoga mat, a cushion
if you would like to sit on one, and wear comfortable clothing that
you can stretch in. SIMPLY MINDFUL STUDIO: Facebook -
https://www.facebook.com/simplymindfulmeditation
[https://www.facebook.com/simplymindfulmeditation] Website -
https://simplymindful.com.au [https://simplymindful.com.au]
RENEWYOU is a program of free, weekly healthy activity classes to
encourage people to get out and enjoy their city centre. There are
lots of great public spaces in our city for people to spend time in
and the RENEWYOU PROGRAM GIVES PEOPLE AN EXTRA INCENTIVE TO GET OUT,
be healthy and socialise. As well as helping make our community
healthier, the program also adds to the activity and rejuvenation of
the city centre. Participants will be required to check in via the
Check In CBR app on arrival, follow all ACT Health directives and
enjoy a safe socially distanced practice in the tranquil Glebe Park
gardens. This is a COVID Safe event - please stay at home if you are
feeling unwell, or if you have recently travelled to a COVID affected
area, or if you have been identified as a close contact of a positive
case. Let's keep our community safe!
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10/12/2021 Last update