Why practice both Passive and Dynamic Meditation?Dynamic Meditation
is a guided meditation, where we go into a meditative state (the alpha
level) and actively engage the mind through certain exercises for
wellbeing, better health, enhanced immune system, de-stress and to
practice the feeling of deep relaxation both mentally and physically.
We will do this first each week to train the mind and body to relax
and get into meditation.In the second half of the class we will
practice Passive Mediation or mental silence as they call it, which is
the basis of good health and wellbeing. It is the personal experience
of going beyond your thoughts, worries and stresses and being in a
state of serenity and peace.In meditation, you are fully alert and
aware but free of unnecessary thoughts. With continuous practice and
persistence, this can be achieved. This state of peace and calm occurs
naturally when you learn how to focus on the experience of the present
moment. Our classes are designed to help you achieve total oneness
with yourself and your Infinite power. With practice, meditation will
empower you to handle life in a calmer manner with minimal chaos and
turmoil.Meditation classes are suitable for both complete beginners
and regular meditators.Class is open to Adults and Children (15 yrs
and over)Chairs are provided. No physical exercises, postures or
special clothing is required.If you would like to sit on the floor,
please bring your own cushion.Class duration is 60 minutes.Also check
out our website for other special meditation, webinars, blogs and
workshop events in Sydney.
courses
yoga
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12/12/2019 Last update