Nothing like a refreshing SUMMER'S DAY OF SELF-care!
On this one day retreat you can experience a deep rejuvenation as you
release layers and layers of tension. Out in the rolling hills of the
Bilambil country side, just 15 minutes from Coolangatta, our hosts
Maladhar dasi and Saratbihari das have artistically woven a beautiful
retreat centre that equals anything you'd experience in the popular
resorts of Bali or Thailand.
During the retreat you will experience many skills that can be easily
implemented in your daily life to help to recreate the sublime peace
you will be experiencing each moment of this day. We will be learning
calming yoga breathing, a variety of meditations, a simple yoga class
perfect for all levels and a relaxing head massage technique. The
delicious vegetarian lunch always surprises those who are not used to
plant-based meals at how tasty going vego can be (and we even give you
a cooking demonstration to show you how easy it is).
Come along and meet new friends or come as a group and share the
experience. Everyone finishes the day with a lightness of spirit and
smiles on their faces as they float off back to their homes, a little
regretful that such a wonderful day had to end.
When your heart is warm and open, when you are feeling relaxed and
serene all your friends and family, all the people you care about, in
fact everyone around you, will benefit. So do them all a favour and
give yourself the gift of a day with some like-minded people who know
how to appreciate the finer things in life!
THIS RETREAT IS RUN BY ASMY'S PRINCIPAL YOGA TEACHER TRAINER MARGARET
DOYLE (VRINDAVAN DASI). Margaret possesses a wealth of knowledge and
experience gained from more than 45 years of study and practice. Her
calming presence and skillful guidance create a PEACEFUL, nourishing
yoga experience.
“I have been studying yoga philosophy, meditation, asana, yogic
breathing and relaxation since the 1970's in my quest to deepen my
understanding on a physical, mental and spiritual level, and I have
grown to appreciate holistic yoga for all its wonderful benefits. My
health and energy have improved over the years and my mind has calmed,
I have learnt to listen to what my body is telling me, but best of all
my appreciation for this wonderful journey of discovery of the real
self has increased."
TIME: 9.30 AM – 4 PM
DATE: SATURDAY 23 NOVEMBER
PLACE: NADIA RAINFOREST RETREAT CENTRE
COST: $90
BOOKINGS ESSENTIAL
music
1430
Views
24/11/2019 Last update