Nothing like a refreshing Summer's day of self-care!On this one day
retreat you can experience a deep rejuvenation as you release layers
and layers of tension. Out in the rolling hills of the Bilambil
country side, just 15 minutes from Coolangatta, our hosts Maladhar
dasi and Saratbihari das have artistically woven a beautiful retreat
centre that equals anything you'd experience in the popular resorts of
Bali or Thailand.During the retreat you will experience many skills
that can be easily implemented in your daily life to help to recreate
the sublime peace you will be experiencing each moment of this day. We
will be learning calming yoga breathing, a variety of meditations, a
simple yoga class perfect for all levels and a relaxing head massage
technique. The delicious vegetarian lunch always surprises those who
are not used to plant-based meals at how tasty going vego can be (and
we even give you a cooking demonstration to show you how easy it
is).Come along and meet new friends or come as a group and share the
experience. Everyone finishes the day with a lightness of spirit and
smiles on their faces as they float off back to their homes, a little
regretful that such a wonderful day had to end.When your heart is warm
and open, when you are feeling relaxed and serene all your friends and
family, all the people you care about, in fact everyone around you,
will benefit. So do them all a favour and give yourself the gift of a
day with some like-minded people who know how to appreciate the finer
things in life!This retreat is run by ASMY's principal yoga teacher
trainer Margaret Doyle (Vrindavan dasi). Margaret possesses a wealth
of knowledge and experience gained from more than 45 years of study
and practice. Her calming presence and skillful guidance create a
peaceful, nourishing yoga experience.“I have been studying yoga
philosophy, meditation, asana, yogic breathing and relaxation since
the 1970's in my quest to deepen my understanding on a physical,
mental and spiritual level, and I have grown to appreciate holistic
yoga for all its wonderful benefits. My health and energy have
improved over the years and my mind has calmed, I have learnt to
listen to what my body is telling me, but best of all my appreciation
for this wonderful journey of discovery of the real self has
increased."Time: 9.30 am – 4 pmDate: Saturday 23 NovemberPlace:
Nadia Rainforest Retreat CentreCost: $90Bookings essential
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24/11/2019 Last update
323 Hogans Road, Upper Duroby, NSW 2486
323 Hogans Rd, Upper Duroby, 2486, NSW, AU