For beginners and regulars - join at any time.Finding balance in life
- how to meditate at home, how to keep in balance, techniques to help
reduce stress. All sessions will include guided collective
meditations, video/audio lectures by Shri Mataji (founder),
discussions and Q and A sessions.Sahaja Yoga aims to address
imbalances by awakening the innate spiritual potential. This is a
simple but profound experience that can naturally help to harmonise
and integrate life. Regular meditation can help to eliminate much
inner stress and tension. The Sahaja Yoga Meditation technique is very
easy to learn. There are no difficult exercises or special clothing
required and it can be done while sitting on a chair. All Sahaja Yoga
classes are free and no booking is required.The meditation classes
will take place between 11am and 12:15pm every Monday.Over holiday
periods, please phone first to ensure your local class is on.