Want to learn practical skills to manage difficult emotions such as
stress, grief, anger, depression and anxiety? In this course you will
learn… Powerful strategies that allow you to feel more ease and
enjoyment in your life, whilst gently increasing physical strength,
flexibility, and overall sense of wellbeing. Specific methods based on
the principles of yoga and evidence-based scientific research, that
offer real relief for difficult feelings. Week-by-week practices, with
recommendations for addressing particular emotions in your own life.
Breathing and relaxation techniques which bring about more calm and
positive states of mind and body. Therapeutic yoga postures which help
you release stress and activate the rest-relax response in the nervous
system. Methods for developing a home yoga practice to support you in
achieving and maintaining emotional equilibrium. A tool-kit of
techniques that can be used in daily life at any time. What Others are
Saying About This Course: “This is yoga, but not as you may know it
through past experiences, or images on social media. This course
encourages you to do what you can and offers you a range of options on
postures dependent on your capabilities. There is time to rest the
body, reflect, learn, and heal yourself.” Jodie, course participant
“Wow. Just wow. I loved that the course wasn’t overly structured
or inflexible about how to practice. It was just really inclusive,
offering lots of options with different movements and adapting to you
as an individual. Sarah has a beautiful, calming voice and manner. The
class is a non-judgmental, non-competitive, in a warm and welcoming
environment. I am new to yoga classes because I never thought I could
do it, but I just loved it. Thank you.” Therese, course participant
"Sarah is godly in terms of her knowledge! No two classes are the
same. She creates a beautiful, nurturing space for self-exploration,
and a lovely community vibe too." Renee, Course Participant
“Sarah’s course is a beautiful opportunity to pause and reflect on
the ways yoga can expand your understanding of wellbeing. Whether
approaching it from a professional or personal perspective, Yoga for
Anxiety and Depression will add a valuable selection of
trauma-sensitive strategies to your toolkit.” Clem, course
participant "I would recommend this yoga course to anyone...even if
you don't suffer from a mental illness. I just finished the course and
I was beyond amazed! Sarah the instructor is such a lovely soul with
many facets. I would love to do it again!" Megan, course participant
"Words cannot express how much I loved the class last night and how my
state of being and feeling, body and mind drastically transformed from
my frazzled state beforehand to a way more peaceful and uplifted state
after. Your balance of wisdom, compassion, gentleness,
lightheartedness and fun was simply perfect." Lisa, course participant
"Loving the class, love the talks, and all the info. Thanks for doing
all the research/home work" Dave, course participant "The course is
full of detailed descriptions to understand yoga in a whole new way"
Course participant. "Just wanted to let you know that my partner and I
are really enjoying the course and getting a lot out of it. We're
learning so many new things! The way you explain things is awesome."
Joanna, Course Participant "Just a quick thanks for helping me back on
my feet...with the help of some amazing people, such as my beautiful
wife, my doctor, psychologist and now you, I am in a place I thought
was impossible 8 weeks ago." Tony, course participant "I just wanted
to send a quick email to say how much I truly appreciated tonight's
class. I had had a day that meant by 6pm I was wound up to the point
of chest pain and nausea and it really helped me so much. I also loved
the 'story'/information in class, it really resonated with me. Thank
you!" Rebecca, course participant “I'm currently doing Sarah's yoga
for anxiety and depression course and have learnt so much. Sarah is a
joyful, heart felt teacher who brings an unique perspective on what
yoga can offer regardless of your experience. She is generous in
sharing tools for resilience in this wild journey called life" Penny,
course participant "It was good to have the weekly talks that
linked to the practice - it makes it more specific and easier to guide
my practice. Also very beneficial were the weekly handouts. Coming
each week made my head so much better." Helen, course participant "I
loved how supportive the environment is for people with anxiety or
depression, or people new to yoga with all the options and invitations
offered...I learned that it's ok to play in yoga, which i think will
make it much more likely that i'll practice at home. it is a whole
learning journey, not like any other class I have experienced. So much
warmth in this room." Josh, Course Participant "Taking this course is
an act of kindness to yourself and the society we find ourselves in.
Sarah will meet you where you're at. If you've ever been turned off,
hurt, or intimidated by the machismo in yoga, then come to this class
as the antidote. It will be as athletic as you like, as mentally
challenging as you like, and I hope, like me, you'll find it enriching
and revitalising" Cath, Course Participant "I really took away from
the course a home practice. Even though I have done yoga for ages I
have never had a home practice. I guess I thought I would have to plan
a whole practice and that seemed too overwhelming. Your description of
how to practice at home made so much sense and made a personal
practice seem so much more achievable. I really enjoyed the course.
Thanks" Nicole, course participant "I thought the course was very
helpful and am so glad I did it. I think everyone can benefit from
doing it as we all experience anxiety in some shape, its just the
nature of our society. What I valued most about the course was the
fact that I felt respected and not judged in any way. I liked the fact
that I could just be! Without having to talk. I felt very nurtured. I
valued the meditative benefit of the course. I would most definitely
recommend the course. Your kind teaching style was very nurturing. I
could have listened to you talk endlessly Sarah. The price point was
excellent for the quality of the teaching. The parking was easy. I
left the course with tips on how I could practice yoga at home which
is great because you can do it in your PJs and its free. The value of
the teaching was excellent and I got so much more out of the course
than I do in a yoga class." Sonja, course participant
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05/02/2020 Last update