The MINDFULNESS WORKS EXCLUSIVE 4-week introductory COURSE PROVIDES
YOU WITH AN OPPORTUNITY TO EXPERIENCE THE BENEFITS OF MINDFULNESS.
WHAT IS INCLUDED IN THE COURSE? 4 x classes 45-page guidebook 4 week
free gift subscription to the Calm premium MINDFULNESS APP WEEKLY
EMAILS WITH EXTRA ARTICLES AND INSTRUCTIONS DOWNLOADABLE GUIDED
MINDFULNESS MEDITATIONS FOR YOU TO KEEP ABOUT MINDFULNESS WORKS
MINDFULNESS WORKS IS ONE OF AUSTRALIA'S LARGEST MINDFULNESS TRAINING
ORGANISATION. Every month over 600 people complete the MINDFULNESS
WORKS INTRODUCTORY COURSE ACROSS AUSTRALIA AND NEW ZEALAND. WHAT IS
MINDFULNESS? MINDFULNESS MEANS “paying attention in a particular
way; On purpose, in the present moment, and non-judgementally.” —
Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic
and the Centre for MINDFULNESS IN MEDICINE). Modern research about
MINDFULNESS AND MEDITATION SHOWS THAT OVER TIME AND WITH REGULAR
PRACTICE, MINDFULNESS OFFERS SIGNIFICANT BENEFITS TO PEOPLE INCLUDING
LESS STRESS, less anxiety, greater focus, calm and happiness. "NZ
Mental Health Foundation mental health promoter Grant Rix says
MINDFULNESS HAS BEEN SHOWN TO BENEFIT OUR BRAINS TO SUCH AN EXTENT
THAT WE CAN FEEL CALMER, more aware, have an increased ability to
focus and concentrate, remember things better and feel happier." —
NZ Mental Health Foundation Press Release July 2012 THE BENEFITS OF
MINDFULNESS AND MEDITATION WITH REGULAR PRACTICE AND OVER TIME,
MINDFULNESS AND MEDITATION CAN OFFER THE FOLLOWING BENEFITS. Reduced
stress and anxiety Improved sleeping patterns Increased relaxation
Greater self-awareness and emotional intelligence Deeper levels of
self-acceptance and self-love “Neuroscientists have found that
meditators shift their brain activity to different areas of the
cortex…This mental shift decreases the negative effects of stress,
mild depression and anxiety. …The researchers found that the
meditators showed a pronounced shift in activity to the left frontal
lobe. In other words, they were calmer and happier than before.” —
Psychology Today IMPORTANT NOTE FOR THOSE WITH CLINICAL OR SEVERE
DEPRESSION Many studies show that with regular practice and over time
(at least 8 weeks), MINDFULNESS CAN REDUCE STRESS AND ANXIETY. However
if you have severe or clinical depression, it is important that you
receive specialist medical advice. For more information and support on
depression and to get help, please visit: Beyond the Blue
https://www.beyondblue.org.au/ [https://www.beyondblue.org.au/]
Phone: 1300 22 4636 FULL 4-WEEK COURSE – DON’T SETTLE FOR LESS:
Give yourself the full experience of a 4-week COURSE RATHER THAN JUST
AN INTRODUCTORY WORKSHOP OR A SHORTER COURSE. MINDFULNESS TAKES TIME
TO DEVELOP AS A HABIT AND A FULL 4-week COURSE ALLOWS YOU TO PRACTISE
BETWEEN CLASSES; giving you a greater opportunity to experience the
benefits of MINDFULNESS FOR YOURSELF IN A REAL WAY. NO RISK MONEY-BACK
GUARANTEE: If you attend all the classes (complete the COURSE) and
don’t feel you have received any benefit, you are entitled to a full
100% money-back refund. You still get to keep all the COURSE
MATERIALS, downloadable guided MEDITATIONS, workbook and app.
EXCLUSIVE 45-PAGE GUIDEBOOK: Our exclusive 45-page
professionally-designed MINDFULNESS WORKS GUIDEBOOK IS FOR YOU TO
KEEP. This includes weekly assignments, lots of articles and a reading
list. FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM PREMIUM MINDFULNESS
APP: All participants on COURSES RECEIVE A FREE 4 WEEK GIFT
SUBSCRIPTION TO THE FULL VERSION OF THE AWARD-winning Calm MINDFULNESS
AND MEDITATION APP. PLUS get a 25% off the price of a 12 month
subscription to Calm premium.. NO RELIGION. NO DOGMA. NO FUNNY
POSITIONS: This COURSE IS PRACTICAL AND FUN WITH NO RELIGIOUS ELEMENTS
AT ALL. We sit in chairs, the language used is clear and modern.
EXPERIENCED AND WELL-SUPPORTED TEACHERS:Receive guidance from
experienced MINDFULNESS TEACHERS WHO HAVE RECEIVED OUR MINDFULNESS
WORKS TEACHER TRAINING AND PARTAKE IN ONGOING PROFESSIONAL
DEVELOPMENT. COURSE TOPICS: Week 1: What is MINDFULNESS AND WHAT ARE
THE BENEFITS? Week 2: MINDFULNESS AND THE THINKING MIND WEEK 3:
MINDFULNESS AND EMOTIONS WEEK 4: MINDFULNESS AND SELF-Compassion WHO
IS THIS COURSE SUITABLE FOR? This COURSE IS SUITABLE FOR ABSOLUTE
BEGINNERS WHO HAVE NO OR VERY LITTLE MINDFULNESS AND MEDITATION
EXPERIENCE. This COURSE IS NOT SUITABLE FOR CHILDREN AND IS BEST FOR
PEOPLE AGED 18+. YOUR COURSE FACILITATOR IS CATHERINE SHERLOCK
Catherine is a certified iRest® MEDITATION TEACHER, a member of
MEDITATION AUSTRALIA AND A LEVEL 2 YOGA AUSTRALIA REGISTERED YOGA
TEACHER. She specialises in applying yoga and MEDITATION FOR MENTAL
HEALTH AND WELLBEING. She owns and operates a centre for yoga,
MEDITATION AND WELLBEING IN RICHMOND NSW KNOWN AS YOGA FROM THE
INSIDE. She also loves to take these teachings into the community to
reach marginalised populations. Catherine has studied iRest with
Richard Miller since 2014. iRest (Integrative Restoration) is an
evidence-based transformative practice that is based on the ancient
teachings of MEDITATION. She has had a 30-year career in
administration, management and leadership roles in public, private and
community settings. She holds a Bachelor of Arts in Social Analysis, a
Master of Policy and Applied Social Research and a Graduate
Certificate in Public Sector Management. She is passionate about
helping people from all walks of life to find their own inner teacher
and to tap into the true purpose, meaning and value of their lives.
Catherine lives in Bilpin in the Blue Mountains of NSW with her
husband John. She loves long walks, anywhere, but especially in
nature. QUESTIONS OR MORE INFORMATION: If you have questions or
require more information: Email:
karen@mindfulnessworksaustralia.com Ring 1 800 138 119 Contact
Form: Mindfulness Works website contact form TESTIMONIALS FOR THE
MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS & MEDITATION
COURSE:“Thank goodness I came across Mindfulness Works. I have
learnt so much in a year and am the happiest, authentic and most
content that I have ever been. By learning acceptance without
judgement has been an eye opener for me. I’m continuing my journey
of self-compassion and feel excited and hopeful for my future. But am
grateful of the now and who I am today…” – Rebecca Young “The
course was very relaxed and friendly, and full of useful practical
advice that recognised the limits to time that everyone faces. Also I
liked the mix of people attending, with a range of different reasons
for being there.” — Rosie Cree “Since doing this course, I
have been sleeping much better, I feel much more in control of my
emotions, I have enjoyed ‘noticing’ my own state, but also it has
transferred to everything around. This means I am re-enjoying many
things that I had been taking for granted.” — Sandy Good FAQs Are
there minimum age requirements to enter the event? This course is for
people 18 years of age and over. What should I bring to the event?
Please bring comfortable, warm clothing. If you would like to sit on a
cushion or stool, please bring this with you. What's the refund and
tranfer policy? We offer full refunds or transfers up to one week
before this course starts. If you attend all 4 classes of the course
and feel you have not got value, you are entitled to a full refund. We
do not offer refunds if you do not attend all 4 classes of the course.
Do I have to bring my printed ticket to the event? No Is it ok if the
name on my ticket or registration doesn't match the person who
attends? Yes Ticket Information Ticket Price Standard Ticket AUD 125
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14/07/2020 Last update