BREATHE Method - Wellness Class

Breath is the foundation of wellness and vitality. This training is being run by Functional Breathing™ instructor Glenn Weinert who has been featured in Good Health magazine and who has trained in many modalities. The purpose of these classes is to develop the ability to use the breathe to improve your life. Be that a reduction in stress and anxiety levels or to be able be more physically active. There is a difference between breathing techniques and breath conditioning, and we show you how to improve your breathing in a structured way. Rather than relying on singular techniques, Functional Breathing has developed the BREATHE Method which is a simple but comprehensive methodology. What you'll learn. * The BREATHE Method * Improve sleep and wellness. * To support gut health and digestion. * Reduce stress and anxiety. * Enhance energy and vitality. * Breath science. (Gain a technical understanding) * To compare and select the optimal breathing techniques. * Breath related metrics, including the use of pulse oximeters. * Practical: Learn various breathing techniques and conditioning exercises. DUE TO THE NATURE OF BLENDING PRACTICAL AND THEORY OUR CLASSES ARE NOT INTENDED TO BE MEDITATION, RELAXATION OR MINDFULNESS CLASSES. If you would like to come to our classes then they can be taken stand alone.But we can also help you develop and track an action plan over the weeks. Typically good results can be achieved in 4-5 weeks and lasting change can occur between 8-10 weeks. Glenn Weinert