Saturday Morning Adventure "Trek" Training

Our group will head out 7:00am for a 2 hour class from Dee Why Surf Club around the Northern Beaches. All fitness levels welcome as the session can be tailored to suit all participant needs. Adventure Training classes are 120 minutes with a 5-minute warm up (including dynamic stretches) and a 10-minute cool down (including static stretches) included in the session. Outdoor adventure ‘trek’ training prepares clients for Lipstick Adventures (local, national & international) and has the major benefit of getting you out in nature which has proven mental and physical health benefits. Sessions include bush, sand, rocks and stairs – sometimes in the rain and wind. They are designed to extend your comfort zone and therefore ensure you are emotionally and physically fit for your next adventure. Adventure training clients are required to bring a backpack, 1-2L water, an additional layer, rain jacket, small towel and head torch (for evening sessions). Lipstick Consulting has a special weekly rate of $50 for those committing to 2 or more multiple group sessions weekly. Contact admin@lipstickconsulting.com.au to arrange a deal