The MINDFULNESS WORKS EXCLUSIVE 4-week introductory COURSE PROVIDES
YOU WITH AN OPPORTUNITY TO EXPERIENCE THE BENEFITS OF MINDFULNESS.
WHAT IS INCLUDED IN THE COURSE? 4 x classes 45-page guidebook 4 week
free gift subscription to the Calm premium MINDFULNESS APP WEEKLY
EMAILS WITH EXTRA ARTICLES AND INSTRUCTIONS DOWNLOADABLE GUIDED
MINDFULNESS MEDITATIONS FOR YOU TO KEEP ABOUT MINDFULNESS WORKS
MINDFULNESS WORKS IS ONE OF AUSTRALIA'S LARGEST MINDFULNESS TRAINING
ORGANISATION. Every month over 600 people complete the MINDFULNESS
WORKS INTRODUCTORY COURSE ACROSS AUSTRALIA AND NEW ZEALAND. WHAT IS
MINDFULNESS? MINDFULNESS MEANS “paying attention in a particular
way; On purpose, in the present moment, and non-judgementally.” —
Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic
and the Centre for MINDFULNESS IN MEDICINE). Modern research about
MINDFULNESS AND MEDITATION SHOWS THAT OVER TIME AND WITH REGULAR
PRACTICE, MINDFULNESS OFFERS SIGNIFICANT BENEFITS TO PEOPLE INCLUDING
LESS STRESS, less anxiety, greater focus, calm and happiness. "NZ
Mental Health Foundation mental health promoter Grant Rix says
MINDFULNESS HAS BEEN SHOWN TO BENEFIT OUR BRAINS TO SUCH AN EXTENT
THAT WE CAN FEEL CALMER, more aware, have an increased ability to
focus and concentrate, remember things better and feel happier." —
NZ Mental Health Foundation Press Release July 2012 THE BENEFITS OF
MINDFULNESS AND MEDITATION WITH REGULAR PRACTICE AND OVER TIME,
MINDFULNESS AND MEDITATION CAN OFFER THE FOLLOWING BENEFITS. Reduced
stress and anxiety Improved sleeping patterns Increased relaxation
Greater self-awareness and emotional intelligence Deeper levels of
self-acceptance and self-love “Neuroscientists have found that
meditators shift their brain activity to different areas of the
cortex…This mental shift decreases the negative effects of stress,
mild depression and anxiety. …The researchers found that the
meditators showed a pronounced shift in activity to the left frontal
lobe. In other words, they were calmer and happier than before.” —
Psychology Today IMPORTANT NOTE FOR THOSE WITH CLINICAL OR SEVERE
DEPRESSION Many studies show that with regular practice and over time
(at least 8 weeks), MINDFULNESS CAN REDUCE STRESS AND ANXIETY. However
if you have severe or clinical depression, it is important that you
receive specialist medical advice. For more information and support on
depression and to get help, please visit: Beyond the Blue
https://www.beyondblue.org.au/ [https://www.beyondblue.org.au/]
Phone: 1300 22 4636 FULL 4-WEEK COURSE – DON’T SETTLE FOR LESS:
Give yourself the full experience of a 4-week COURSE RATHER THAN JUST
AN INTRODUCTORY WORKSHOP OR A SHORTER COURSE. MINDFULNESS TAKES TIME
TO DEVELOP AS A HABIT AND A FULL 4-week COURSE ALLOWS YOU TO PRACTISE
BETWEEN CLASSES; giving you a greater opportunity to experience the
benefits of MINDFULNESS FOR YOURSELF IN A REAL WAY. NO RISK MONEY-BACK
GUARANTEE: If you attend all the classes (complete the COURSE) and
don’t feel you have received any benefit, you are entitled to a full
100% money-back refund. You still get to keep all the COURSE
MATERIALS, downloadable guided MEDITATIONS, workbook and app.
EXCLUSIVE 45-PAGE GUIDEBOOK: Our exclusive 45-page
professionally-designed MINDFULNESS WORKS GUIDEBOOK IS FOR YOU TO
KEEP. This includes weekly assignments, lots of articles and a reading
list. FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM PREMIUM MINDFULNESS
APP: All participants on COURSES RECEIVE A FREE 4 WEEK GIFT
SUBSCRIPTION TO THE FULL VERSION OF THE AWARD-winning Calm MINDFULNESS
AND MEDITATION APP. PLUS get a 25% off the price of a 12 month
subscription to Calm premium. NO RELIGION. NO DOGMA. NO FUNNY
POSITIONS: This COURSE IS PRACTICAL AND FUN WITH NO RELIGIOUS ELEMENTS
AT ALL. We sit in chairs, the language used is clear and modern.
EXPERIENCED AND WELL-SUPPORTED TEACHERS:Receive guidance from
experienced MINDFULNESS TEACHERS WHO HAVE RECEIVED OUR MINDFULNESS
WORKS TEACHER TRAINING AND PARTAKE IN ONGOING PROFESSIONAL
DEVELOPMENT. COURSE TOPICS: Week 1: What is MINDFULNESS AND WHAT ARE
THE BENEFITS? Week 2: MINDFULNESS AND THE THINKING MIND WEEK 3:
MINDFULNESS AND EMOTIONS WEEK 4: MINDFULNESS AND SELF-Compassion WHO
IS THIS COURSE SUITABLE FOR? This COURSE IS SUITABLE FOR ABSOLUTE
BEGINNERS WHO HAVE NO OR VERY LITTLE MINDFULNESS AND MEDITATION
EXPERIENCE. This COURSE IS NOT SUITABLE FOR CHILDREN AND IS BEST FOR
PEOPLE AGED 18+. YOUR COURSE FACILITATOR IS ELISHA XANTAYA ELISHA IS
THE FOUNDER AND PRACTITIONER OF XANTAYA HEALTH – borne from her own
personal journey towards health, happiness and inner freedom. Elisha
is a qualified Bowen Therapist. This has been the foundation of her
healing practice, alongside Sound Healing and Energy Coaching. She has
experienced both formal and non-formal MEDITATION TRAINING ON SILENT
RETREATS AND PRACTISED WITH THE ANCIENT WISDOM OF INDIGENOUS
MEDITATION, or communication with nature’s elements. She has come
from 7 years in training, leadership and group dynamics as an Engineer
Officer in the NZ Army, blasting in Australian Coal Mines, freelancing
as a Graphic Artist and now operates her business as Holistic Health
Practitioner, Energy Coach and Inspirational Speaker. Her passion is
education and empowerment through many channels including workshops,
songwriting, art, spoken word performance and community
gatherings.Elisha facilitates Quantum Connection Workshops,
5–Elements MEDITATION COURSES – in Newcastle and online COURSES,
Sound Healing and training programs for individuals and groups of all
ages. Her experience is grounded in science and bridges the realms of
physics & energy – the physical and non-physical aspects of
ourselves for alignment of mind, body, spirit and reconnection to our
innate wisdom. Elisha is an avid explorer and eternal optimist. Her
toolkit for freedom has been nature and adventure…freedom from the
'status quo' through vanlife touring, singing, art, festivals, dance,
spontaneity experiments and travel! She also makes a pretty sweet
curry. Elisha can be contacted at hello@xantaya.com QUESTIONS OR
MORE INFORMATION: If you have questions or require more information:
Email: a2FyZW4gfCBtaW5kZnVsbmVzc3dvcmtzYXVzdHJhbGlhICEgY29t Ring 1
800 138 119 Contact Form: Mindfulness Works website contact form
TESTIMONIALS FOR THE MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS &
MEDITATION COURSE:“Thank goodness I came across Mindfulness Works. I
have learnt so much in a year and am the happiest, authentic and most
content that I have ever been. By learning acceptance without
judgement has been an eye opener for me. I’m continuing my journey
of self-compassion and feel excited and hopeful for my future. But am
grateful of the now and who I am today…” – Rebecca Young “The
course was very relaxed and friendly, and full of useful practical
advice that recognised the limits to time that everyone faces. Also I
liked the mix of people attending, with a range of different reasons
for being there.” — Rosie Cree “Since doing this course, I
have been sleeping much better, I feel much more in control of my
emotions, I have enjoyed ‘noticing’ my own state, but also it has
transferred to everything around. This means I am re-enjoying many
things that I had been taking for granted.” — Sandy Good FAQs Are
there minimum age requirements to enter the event? This course is for
people 18 years of age and over. What should I bring to the event?
Please bring comfortable, warm clothing. If you would like to sit on a
cushion or stool, please bring this with you. What's the refund and
tranfer policy? We offer full refunds or transfers up to one week
before this course starts. If you attend all 4 classes of the course
and feel you have not got value, you are entitled to a full refund. We
do not offer refunds if you do not attend all 4 classes of the course.
Do I have to bring my printed ticket to the event? No Is it ok if the
name on my ticket or registration doesn't match the person who
attends? Yes Ticket Information Ticket Price Standard Ticket AUD 125
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22/02/2020 Last update