To kick off your healthy Spring plans why not join us on The Platform
at the Coal Loader Centre for Sustainability for FREE wellbeing
classes every WEDNESDAY MORNING FROM SEPTEMBER 25TH TO APRIL 1ST 2020.
Classes run from 7am to 7:45, are free to all local residents and are
suitable for all levels of experience, from absolute beginners up.
This WELLNESS SERIES IS PROVIDED BY NORTH SYDNEY COUNCIL.What is
Laughter Yoga? Laughter Yoga is a unique group exercise programme
based on the fact that anyone can laugh for no reason. Jokes, comedy
and a sense of humour are not required. The leader introduces the
laughter exercises as a physical exercise, with eye contact and
playfulness the laughter becomes real and contagious. It is called
Laughter Yoga as the sessions combine laughter exercises with yogic
breathing (pranayamas). When we laugh we exhale more air from our
lungs than in normal activity and are therefore able to exhale stale
air which we usually hold in the lower lobes of the lungs. To take
advantage of this we use the yoga breathing techniques to fill the
lungs with fresh air. A Laughter Yoga session includes: a gentle
warm-up (which involves a physical warm-up, voice warm-up, and some
clapping); laughter exercises; breathing exercises; a laughter
meditation and ends with a guided relaxation (yoga nidra).
Participants need to wear comfortable clothing and bring a water
bottle. Bringing a yoga mat is optional. Please arrive 5 mins early as
classes will commence at 7am sharp.Getting to the class is easy; just
a 6-minute, level-walk from WAVERTON Station or you can utilise the
free, 4-hour parking on Balls Head Road.For more information, visit:
www.northsydney.nsw.gov.AU/WEDNESDAYWELLNESS OR
https://www.facebook.com/CoalLoader/A
[https://www.facebook.com/CoalLoader/A] full list of the events in
this series can be found here:
https://www.facebook.com/pg/CoalLoader/events
[https://www.facebook.com/pg/CoalLoader/events]
courses
yoga
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05/03/2020 Last update
2 Balls Head Drive, Waverton, NSW 2060
2 Balls Head Dr, Waverton, 2060, NSW, AU