Wednesday Wellness - Strength Training

To kick off your healthy Spring plans why not join us on The Platform at the Coal Loader Centre for Sustainability for FREE wellbeing classes every Wednesday morning from September 25th to April 1st 2020. Classes run from 7am to 7:45, are free to all local residents and are suitable for all levels of experience, from absolute beginners up.   This wellness series is provided by North Sydney Council. STRENGTH TRAINING - Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. PLEASE BRING YOUR MAT AND DRINK BOTTLE PLEASE ARRIVE 5 MINS EARLY AS THE CLASSES START AT 7AM SHARP   Getting to the class is easy; just a 6-minute, level-walk from Waverton Station or you can utilise the free, 4-hour parking on Balls Head Road. For more information, visit: www.northsydney.nsw.gov.au/WednesdayWellness [http://www.northsydney.nsw.gov.au/CoalLoaderPlatform] or https://www.facebook.com/CoalLoader/ [https://www.facebook.com/CoalLoader/]   A full list of the events in this series can be found here: https://www.facebook.com/pg/CoalLoader/events [https://www.facebook.com/pg/CoalLoader/events]