This PILATES CLASS INVOLVES A SERIES OF EXERCISES DESIGNED TO TONE
DEEP ABDOMINAL MUSCLES, strengthen gluteal and back muscles and
improve posture. The instructor provides modifications for each
exercise which allows participants to choose to work at beginner,
intermediate or advanced level. This class will not only challenge
your core strength, balance and flexibility, it will give you a full
body workout leaving you feeling energized. No previous PILATES
EXPERIENCE IS NECESSARY TO JOIN THE CLASS. Please note this program is
for adults only and not suitable for those seeking PILATES AS A FORM
OF THERAPY FOR PAST/ongoing injuries or other medical conditions.
Participants must bring their own yoga/PILATES MAT. Introductory
Price: $60 per term Number of Lessons : 10 Day and Dates : Every
FRIDAY FROM 7 FEBRUARY TO 10 APRIL 2020. Time : 12.15pm to 1:15pm
Important Information : Spaces are limited due to room size
capacities, Council employ a “first in best dressed policy”
Registrations are essential. Program continuation is subject to
participation rates and community interest. It is the responsibility
of the participant to communicate all medical issues and injuries with
the facilitator prior to facilitation. Participants do so at their own
risk and will be required to complete a pre-activity screening
questionnaire. Sign up to the Active PARRAMATTA NEWSLETTER HERE OR
LIKE OUR FACEBOOK PAGE HERE TO STAY UP TO DATE WITH ALL THE LATEST
NEWS! FAQs Are there ID requirements or an age limit to enter the
event? There are no ID requirements, however, teenage participants
must be accompanied by a parent/guardian. What should I bring to the
event? Please wear appropriate comfortable clothing that is not too
loose, water bottle, towel and Yoga/PILATES MAT. Where can I contact
the organiser with any questions? Please contact Council on 9806 5052
or recreation@parracity.nsw.gov.au Can I update my registration
information? Yes, you can update your information via the Eventbrite
website, you'll need to create a login. Do I have to bring my printed
ticket to the event? No, your name will appear on an attendance sheet.
The facilitator will mark you as attended. What is the refund policy?
For medical reasons or instances of severe hardship and unforeseen
circumstance, please contact Council on 9806 5052 or
recreation@parracity.nsw.gov.au to arrange a refund. If Council
needs to cancel or transfer the program you will be entitled to a
refund. Please note that the Eventbrite registration fee is
nonrefundable. The term has already started; can I still join? Most
programs are designed in a way that a participant could join at any
point throughout the program. Enrolments will be kept open for this
purpose. Can I pay as I go? Casual sessions? Council does not provide
this option, attendance must be purchased as a term based package. Can
I pay at the door? No, Council will not be providing this service, all
payments are to be made via Eventbrite. I am pregnant, can I still
participate? It is suggested that you seek medical clearance from your
health care professional. Participation is done so at your own risk. I
am recovering from an injury can I still participate? It is suggested
that you seek medical clearance from your health care professional.
Participation is done so at your own risk. Can I claim against my
health insurance? Programs are delivered by industry qualified
professionals; however, the individual terms and conditions of your
health insurance provider apply. Please contact your provider for
information on what you are covered for and how to claim.
courses
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11/04/2020 Last update