For beginners and regulars: join at any time. Finding balance in life:
how to meditate at home, how to keep in balance, techniques to help
reduce stress. All sessions will include guided collective
meditations, video/audio lectures by Shri Mataji (founder),
discussions and Q and A sessions. Sahaja Yoga aims to address
imbalances by awakening the innate spiritual potential. This is a
simple but profound experience that can naturally help to harmonise
and integrate life. Regular meditation can help to eliminate much
inner stress and tension. Meditation techniques are very easy to
learn, no physical exercises, postures or special clothing required,
sit on chairs during meditation, free admission - no booking required.
Does not run during school holidays or public holidays.
yoga
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03/03/2020 Last update