Mindfulness Tai Chi Workshop | 23 June 2018

In this half day workshop, unwind, have fun, engage and experience mindfulness through gaining a repertoire of techniques - meditation, breathing, Qigong and Tai Chi techniques. In addition, you will learn the 7 keys to mastering mindfulness and receive a take-home CD for continued practice.This class will suit both beginners and regular practitioners offering a quick and easy way to gain the numerous benefits of mindfulness.