Self-Care Saturday

Nourish your mind, body and spirit with this nurturing Self-Care SATURDAY.ABOUT THIS EVENT Are you on empty? Come and fill up your cup, because we all know ... 'When you give to yourself you're able to give more to others' DO YOU WANT TO... Feel calmer, refreshed and more balanced? Reduce your stress levels & support your mental health? Increase your energy and vitality? Improve your confidence & self-esteem? Increase your productivity and motivation? Have a relaxing afternoon with other like-minded women? THEN COME ALONG TO THESE LIFE CHANGING AFTERNOON SESSIONS AND FILL UP YOU CUP... Come and explore what self-care really is. It is care for yourself that goes beyond the facials, manicures & peticures and massages. It is true relaxation, reflection and connection with yourself. It is experiencing your own love. It is meeting other women and sharing in a self-care SATURDAY TOGETHER! Come and experience real self-care, the self-care that you where never taught or learnt about. No matter how old or young you are... come along to this informative. practical and fun workshop! DETAILS DATE: 2nd Sat of the Month (8th Feb, 14th Mar) TIME: 2-4pm - Doors open 15 mins before session time. Please arrive early so as the first session can start on time. LOCATION: Balmain Health Club, 22 Crystal St, Rozelle.  EARLY BIRD: $35 + Booking fee & GST STANDARD: $38 + Booking fee & GST WHAT WILL BE PROVIDED: Pens, paper, water, herbal tea.  ...Come as you are!  NOTE:  This is a women's only event BOOKINGS ARE ESSENTIAL I am excited to share this nurturing, relaxing, supportive, and relaxing afternoon with you - so you can connect with other local women, enjoy some great conversations, connections and heart centred self-care!  Please register to attend, share with your friends and please feel free to email or call if you have any questions.   Yours in wellness Lisa Gumieniuk e: lisa@lisagumieniuk.com p: 0410 688 655 w: www.lisagumieniuk.com [https://www.lisagumieniuk.com/] FB: Women's Wellness Lounge [https://www.facebook.com/groups/WomensWellnessLounge] ___________________________________________ FAQ’S _How can I contact the organiser with any questions?_ You can contact the organisers directly or please email : hello@InnerWestWomen.com.au _Do I need any prior experience?_ No, come as you are with an open mind to learn about better health tools and techniques. _What if I’m nervous and don’t want to participate in the activities?_ That’s ok, come and show up as you are. I was nervous at my first workshops as I didn’t know what to expect. The space is safe, nurturing for loving. Your participating in all activities is always optional. _Do I have to bring my printed ticket to the event?_ No, there is need to print your ticket, I can check you in without it. _Is my ticket refundable?_ No, the tickets are non-refundable, but it can be transferred to a friend or colleague. Refunds will only be given in the event the circle is cancelled by the organiser. _Is my registration ticket transferable?_ Yes, you can transfer the ticket to a friend or colleague should you not be able to attend. _Is there a dress code?_ No, please come comfortably dressed so you can feel relaxed and present as we sit and lay on the floor and on cushion. Socks and warm clothing or layers are handy if you get cold. _Are there minimum age requirements to enter the event?_ Yes, the event is suitable for +13 year olds and all adults _Can you host a private workshop for me and my frie_nds? Yes, of course we can and would love too! Contact the organisers directly or via hello@InnerWestWomen.com.au _Can I have a one-on-one session with the speakers_? Yes, of course you can. For 1:1 sessions, feel free to contact each practitioner individually or email hello@innerwestwomen.com.au if you’d like more information. _Additional information_ This event information will be sent via email to ticketholders, please check your junk mail and advise me if you don't receive it a few days prior to the event.