Fitness - Seniors Health & Fitness Package

Thanks for adding: Proceed to Checkout Continue browsing X Print this page FITNESS - SENIORS HEALTH & FITNESS PACKAGE The SENIORS HEALTH & FITNESS PACKAGE IS A GREAT UNIQUE exercise programme designed for members of the community who are over 50 years of age. This PACKAGE INCORPORATES A COMBINATION OF EXERCISES WITH THE INTENTION OF STRENGTHENING HEALTH, body and mind. The PACKAGE INCLUDES ACCESS TO TWO SESSIONS PER WEEK FOR FOUR WEEKS, at 90 minutes per session that’s only $9 per hour! In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistence training. What the students say - Robyn, Drummoyne - Vivienne, Leichhardt. Course Structure: Each class runs for 90 minutes and they have been designed to help you reach your FITNESS GOALS: Feeling and looking fitter Better flexibility, mobility and balance Better management of arthritis, diabetes and blood pressure Lowered risk of stroke and heart disease Benefits of this PACKAGE: Strengthen muscles and joints Improve bone density Improve balance and stability Improve your coordination and agility Maintain a HEALTH HEART Maintain a HEALTHY WEIGHT Enhance your overall HEALTH Where? There are two sites for these courses: Check the class information above to see the location for your course. Outdoor course at Camperdown Tennis Centre Our outdoor FITNESS CLASS TAKES PLACE AT THE SYDNEY CENTRE FOR TENNIS, Camperdown and the surrounding parkland. The centre is located at the back of the old Camperdown Bowling Centre on Mallet Street in Camperdown. The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area. Indoor course at Rozelle We also run an indoor option in our big hall at our Rozelle site, which is located at 2a Gordon Street, Rozelle (no access via Victoria Rd). There is a site officer at the front office from 8.30am. What to Bring Water Towel Sunblock and hat (when necessary) Appropriate clothing for cooler months Physical Activity Readiness Questionnaire (PAR-Q) Our Sport courses are designed to be fun and keep you HEALTHY. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q. PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course. Please answer the questions below as accurately as possible. Go to the PAR-Q page Avoid disappointment. Enrol early. Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email. $129 Limited inc GST / $0 / $103.20 / $116.10 FITNESS - SENIORS HEALTH & FITNESS PACKAGE The SENIORS HEALTH & FITNESS PACKAGE IS A GREAT UNIQUE EXERCISE PROGRAMME [/courses/sport-and-fitness-classes-sydney] designed for members of the community who are over 50 years ... 2020-10-13 Tue 13 Oct - 2020-11-12 Thu 12 Nov 2020 10 sessions, 15 hours total 10:30am - 12pm 2A Gordon St Rozelle David Middleton Mo Tu We Th Fr Sa Su View this class... More about Fitness - Seniors Health & Fitness Package ... When Time Where Session Notes Tue 13 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 15 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 20 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 22 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 27 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 29 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 03 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 05 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 10 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 12 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Directions from: 2A Gordon Street (Corner of Gordon Street and Victoria Road) Rozelle 2039 Site Directions Approximately 30 car spaces for free unlimited onsite parking. If you get to class early you have a good chance of getting one. Surrounding street parking is free, for 2 hours max. Public Transport Catch any of the frequent buses over the Anzac Bridge from Town Hall, which takes approximately 5 mins. Check the transport NSW app or website for more information. Sessions When Time Where Session Notes Tue 13 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 15 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 20 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 22 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 27 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 29 Oct 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 03 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 05 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Tue 10 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle Thu 12 Nov 2020 10:30am - 12pm B1-1 B-Block Hall - 2A Gordon St Rozelle