Lunchtime Meditation and Mindfulness Group

Life can feel a bit overwhelming sometimes, can't it? Like hamsters on a wheel, sometimes we don't quite know how to slow down. But there _are_ ways to slow down. And one of the best ways is to get involved in your community and learn the practice of Meditation and Mindfulness. Mindful meditation is the act of anchoring yourself to the present and learning to cope with stressful thoughts and feelings in a helpful way whilst simultaneously calming the mind and body.  According to Sane Australia [https://www.sane.org/information-stories/facts-and-guides/mindfulness], practicing Mindfulness can reduce stress and anxiety, and even improve concentration and memory.  Our Lunchtime Meditation and Mindfulness group runs every Tuesday, and is a safe space for people to be guided through a variety of different Meditation and Mindfulness activites to further develop their own personal practice.   Everyone is welcome to join!  ------------------------- WHEN: Tuesdays 12-1pm (during school term)  WHERE: SECC Community Hub, 1007 Botany Road Mascot  COST: $2 donation per class  For enquiries, please contact Nicole on 7903 0607 or at commworker@secc.sydney