Do you need to find more balance and calm in your life? THERE ARE MANY
GREAT REASONS TO MEDITATE. MEDITATION: HELPS IN PAIN REDUCTION REDUCES
CORTISOL PRODUCTION, A STRESS-INDUCED HORMONE THAT SUPPRESSES THE
IMMUNE SYSTEM AND CAN MAKE YOU FEEL ANXIOUS, NERVOUS AND UNSETTLED FOR
NO REAL REASON. REDUCES BLOOD PRESSURE AND HEART RATE TRIGGERS THE
PARASYMPATHETIC NERVOUS SYSTEM, WHICH ENABLES US TO REST AND RECOVER
FROM STRESS. CAUSES MUSCLE RELAXATION. INCREASES STRESS RESILIENCE.
THE GAP INCREASES FOCUS AND PRESENT MOMENT AWARENESS. INCREASES A
SENSE OF CONNECTION TO YOURSELF AND OTHERS. INCREASES YOUR SENSE OF
PURPOSE AND MEANING. JOIN US FOR OUR MEDITATION COURSE IN TERM 3 TO
REAP THE MANY BENEFITS. $120 FOR THE TERM $100 FOR RETURNING
STUDENTS