LEARNING TO MEDITATE CAN BE ON OF THE HARDEST THINGS TO DO BUT THERE
ARE SO MANY GREAT REASONS TO MEDITATE.MEDITATION:
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HELPS IN PAIN REDUCTION
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REDUCES CORTISOL PRODUCTION, A STRESS-INDUCED HORMONE THAT SUPPRESSES
THE IMMUNE SYSTEM AND CAN MAKE YOU FEEL ANXIOUS, NERVOUS AND UNSETTLED
FOR NO REAL REASON.
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REDUCES BLOOD PRESSURE AND HEART RATE
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TRIGGERS THE PARASYMPATHETIC NERVOUS SYSTEM, WHICH ENABLES US TO REST
AND RECOVER FROM STRESS.
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CAUSES MUSCLE RELAXATION.
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INCREASES STRESS RESILIENCE. THE GAP
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INCREASES FOCUS AND PRESENT MOMENT AWARENESS.
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INCREASES A SENSE OF CONNECTION TO YOURSELF AND OTHERS.
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INCREASES YOUR SENSE OF PURPOSE AND MEANING.
JOIN US FOR OUR MEDITATION COURSE IN TERM 3 TO REAP THE MANY BENEFITS.
$120 FOR THE TERM
$100 FOR RETURNING STUDENTS