Over the past five to ten years, MINDFULNESS HAS BEEN INCREASINGLY
PRACTICED BY ATHLETES, corporate employees, teachers, doctors,
students, adults and children. It has been proven to reduce health
risks such as stress, exhaustion and improves presenteeism in our
lives.
Mindfulness is not about getting someplace else, but rather being
fully where you are already. Realising the power of your full presence
and awareness right now, will have you feel lighter and full of
energy!
It is said that we are distracted or interrupted every three minutes,
coming from both human and digital forms. Mindfulness can help unleash
productivity, clarity and purpose driven performance ~ despite all the
distractions life can throw at you.
In this Masterclass you will learn how to;
~ Reduce stress through developing Mindfulness Techniques~ Improve the
ability to remain calm in difficult situations~ Increase the ability
to connect and engage with others~ Learn how to enhance your wellbeing
and emotional intelligence~ Increase energy levels and vitality in
your daily life
FAQS
WHAT CAN I BRING INTO THE EVENT?
Yourself and a water bottle. Afternoon snacks will be provided.
HOW CAN I CONTACT THE ORGANISER WITH ANY QUESTIONS?
Call Peter Bliss on +61 417 221 903 or email
peter@businessisbliss.com.au
workshop
family
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28/01/2019 Last update