GRATITUDE is one of the greatest gifts to uplift us and feel
wonderful.
It can also be a great support as it puts us in a much stronger
emotional space to start tackling those things that may not be going
so well.
In tonight’s get together we will * begin with a gratitude
meditation * do activities to gently place our focus on what we are
grateful for
The aim of this session is to pause, take a deep breath, connect to
our hearts and re-compose ourselves with more calm, focus and energy,
to be better equipped for the next step awaiting our attention.
We look forward to connecting with you,
Sharon and Eva
yoga
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25/02/2020 Last update