Yoga Fusion is a balanced, sound and calming practice that
incorporates restorative, soothing shapes and dynamic elements to
bring your body, mind and spirit into equilibrium. The class may
include but is not limited to: various breathing techniques,
functional movement, mobility, stretch therapy, natural movements,
Hatha Yoga, elements of Pilates and minimum 10 min meditation /
savasana. During the session you can expect warm up, higher
intensity interval and cool down phase. This class is design to
build endurance, strength, flexibility in a playful and safe
way._Intensity 2-3/5_
music
yoga
4906
Views
25/01/2020 Last update