EXOS Performance Mentorship Phase 1, 2, & 3 - Australia

PHASE 1: October 12-15 PHASE 2: October 19-22 PHASE 3: October 26-October 29This course is taught in English. PHASE 1 INTRODUCES YOU TO OUR FOUR PILLARS OF HUMAN PERFORMANCE: MINDSET, NUTRITION, MOVEMENT, AND RECOVERY. This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.  TOPICS INCLUDE: * EXOS methodology * Prehabilitation, Pillar Strength, and Movement Preparation * Plyometrics and acceleration * Absolute and multidirectional speed * Strength and rotary power * Intelligent energy systems profiling * Regeneration * Functional Movement Screen WHAT YOU’LL RECEIVE: * Swag bag with EXOS apparel and other cool stuff * Exclusive discounts from EXOS partners * Access to EXOS Performance Specialist Certification ($1150 value) * CEU Credits: NSCA: 2 | ACSM: 30 ------------------------- PHASE 2 BUILDS ON WHAT YOU LEARNED IN THE FIRST PHASE, FURTHER EXPLORING COACHING SCIENCE AND APPLICATION ON THE FIELD AND IN THE GYM. This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies.  TOPICS INCLUDE: * Coach collaboration sessions * Common movement dysfunction * Advanced linear- and multidirectional-speed methods * Intensive and extensive strength-power development * Advanced Energy Systems Development programming * Completed Functional Movement Screen solutions WHAT YOU’LL RECEIVE: * Swag bag with EXOS apparel and other cool stuff * Exclusive discounts from EXOS partners * CEU Credits: NSCA: 2 |  ACSM: 30 ------------------------- PHASE 3 FURTHERS YOUR UNDERSTANDING OF THE EXOS TRAINING SYSTEM, WITH EMPHASIS ON ELITE PERFORMANCE DEVELOPMENT. In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program. TOPICS INCLUDE: * Developing a performance culture * Athletic profiling: jumping, agility, sprinting * Mixed-method approach to strength * Energy Systems Development periodization * Olympic Weightlifting * Case study review and programming WHAT YOU’LL RECEIVE: * Swag bag with EXOS apparel and other cool stuff * Exclusive discounts from EXOS partners * CEU Credits: NSCA: 2 | ACSM: 30