You Time / Art

Over four weeks we will experiment, express and reflect using easily accessible yet provoking art therapy activities to decrease stress and tension, encourage personal insight, bust open creativity, make sense of things and pave the way for growth. We will work with both personal and universal themes in both directive and non-directive ways - meaning I'll guide you and you'll also do your own thing!This is for you, if you: * Crave a pocket of [creative] time for yourself * Seek a deeper connection to yourself and your life * Want an outlet to express and to be guided doing so * Are looking for practical ways to destress, process things or simply relax * Seek new experiences for growth * Feel like there are unexplored parts of yourself you are curious about * Your intuition has a hunch this will be good for you! Please note, this not is a not a drop-in series.