The Feel Good Express Retreat - Double Bay

_ _Your 2 Hour EXPRESS RETREAT WILL IMMERSE EACH ONE OF YOUR SENSES, as your body is gently soothed, your busy mind is slowed down and a feeling of deep relaxation becomes increasingly apparent. It is here, that you will feel completely relaxed and revitalised.Creating time for yourself where you unwind and feel nurtured helps us remember who we are without all the daily stress and creates a sense of contentment.?? Join us at The Feel Good Express Retreat. A sublime 2 hour retreat where you will dissolve stress and tension and embrace profound relaxation - physically, mentally and emotionally. Here, you can let go and open up to new possibilities as we enjoy: - A calming visualisation to bring the background to the fore to remind us of our inner qualities whilst creating a sense of stillness. - Restorative/Yin yoga to soothe the body and release tension. With just 5 slow poses held for 5 minutes each, your body will melt and begin to feel more supple. Any stiffness will soon dissolve. - Soothing touch to elevate your senses. Think head-wrapping, restorative style one month and hot stones the next. Each month will be a surprise that transports you into a profoundly peaceful sense of wellness. - HypMeditation®. This divine blend of guided meditation and hypnosis that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and restoration. ? We then share an ovvio organic tea, berries and organic chocolate before it's time to float home. Spaces are limited to ensure individual attention. We can't wait to see you there. No meditation or yoga experience necessary, you will be guided every step of the way. WHEN: Friday, 28th August at 7.30pm WHERE: Hot Dog Yoga, Knox St, Double Bay. What Others Are Saying About Our Retreats on the fb page: "Was so relaxing and left feeling very balanced and calm! Thank you" Monique "Thanks for a gorgeous evening. So deeply relaxing, just what I needed at the end of the week!! I so want a recording of the HypMeditation, it was divine" Karen "I feel like I've been away for a weekend, but it's only been 2 hours. Thats amazing" COVID - We are committed to taking care of your health and wellbeing, so we are limiting the number of tickets available to ensure there is plenty of space between each person. You are welcome to wear a mask and we will be wearing a mask when we are assisting you. Who will be taking care of you. Justine Williams, Founder of The Feel Good Studio, is a Clinical Hypnotherapist, meditation teacher and retreat facilitator who is passionate about each and every attendee connecting to deep, deep relaxation. As a Mum, business owner and former corporate, Justine understands the challenges and enjoys stepping you away and above life so you can float away. Fiona Noonan, is a yoga teacher and health coach with an interest in women's health, traditional Chinese medicine and the meridian system. Fiona is a Mum, dedicated restorative and yin yoga teacher and just divinely lovely person, who you will love. Please Note: You will receive an email on the Tuesday night before your RETREAT WITH INSTRUCTIONS ON TIMING, how to find the venue and what to bring. If you have not received the email by Thursday, please contact us via the fb page The Feel Good Studio [https://www.facebook.com/thefeelgoodstudio/?ref=aymt_homepage_panel&eid=ARB2sdk1Z78Ld6EVYFc3XFfcPlCddvI33_RBHOK_lAEVQF4ZM3b1yAe_tmxNu3Aq6UagT8TO5brFDB8h] Refunds: Due to the limited number of tickets, there are no refunds available, however, if for any reason you are unable to make it, please feel free to pass on or donate your ticket to someone who may be able to use it and let us know. If we are required to cancel due to COVID restrictions, a full refund will be provided.