Move with WOMEN IS A FREE EXERCISE PROGRAM THAT INCLUDES WEEKLY,
one-hour GROUP BASED EXERCISE CLASSES THAN RUN OVER A 9 WEEK PERIOD.
This program has been specifically created for WOMEN AND IS SUITABLE
FOR ALL AGES (18+), all fitness levels and all backgrounds.With a
focus on fun, the Move with Women program promises to bring
participants an enjoyable experience as they learn about how exercise
can benefit your health, discover new ways to relax, meet new friends
and hear about popular topics relating to Women.
The Move with Women program is delivered by a qualified Exercise
Physiologist in a safe and inclusive environment with no judgement
allowed.
THE PROGRAM CONSISTS OF:
* Initial assessment with an Exercise Physiologist
* 9x 1 hour small group exercise classes suitable for all fitness
levels
* 4 Health Sessions covering popular topics like Healthy Eating for
Women's Life Cycles, The Importance of the Core, and Finding Time to
Prioritise Health and Wellbeing
* Free booklet that contains motivating activities and information
about exercise, healthy eating, relaxation techniques, and a list of
services that are available to you
* Resistance band that is yours to keep
* Opportunities to connect with other participants in a casual
setting
* A final assessment with goals and plan for the future
To start your journey to a more active and healthy life register NOW.
This program is brought to you by Driving Social Inclusion through
Physical Activity An Australian Government Initiative and supported by
Diabetes NSW & ACT.
COVID-19 CONSIDERATIONS We are committed to keeping you safe at our
Move with Women program and weve implemented some measures to protect
the safety and wellbeing of our participants and Trainers.
WHAT TO EXPECT AT OUR PROGRAM
* COVID-Safe venues
* COVID-Safe Trainers
* Physical Distancing
* Additional COVID-19 Safety Screening
* Recording Contact Details
* Reduced Contact
* Hand Hygiene
If you have any questions about registering for the Move with WOMEN
PROGRAM OR ARE HAVING TROUBLE BOOKING ONLINE PLEASE CALL 1800 328 951
OR EMAIL info@movewithwomen.com.au
PLEASE NOTE
The Move with Women program is delivered by Diabetes NSW & ACT,
however, participants are not required to have diabetes to register.
All Women over the age of 18 are welcome.
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08/04/2021 Last update