CREATE YOUR OWN GOALS & PROGRAM WITH THIS 3 WEEK SEMINAR COURSE If you
dont know where to start in the gym, or if you need to re-access your
goals, approach & techniques this course is designed for you! A 6 hr
course held over 3 weeks. Suitable for people of all ages and levels
of understanding. *Also welcomes non-members. Do you want to develop a
consistent & successful weight-training program for yourself that is
successful and yet balanced? Strong Body Strong Mind gives you a
robust base of knowledge that begins with how you think and perceive
your body, mind and training. It gives you a foundation that helps you
to train & think appropriately for achieving long-term goals.
Establishing your intentions, goals and then being able to understand
how to feel the exercise, gives you a deeper knowledge not only of the
exercise itself, but of your own body and mind. Join personal trainer
and body-mind educator Kiah Williams over 3 weeks to develop your own
goals, commitment and weight training program in order to create
success.
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21/07/2019 Last update