Falls prevention and strength training for seniors (Free)

Exercises for SENIORS TO IMPROVE STRENGTH AND BALANCEIncrease the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls. This activity is funded by the Brisbane City Council as part of the Active and Healthy Program.