[BNE CBD] Free Guided Meditation - Heartfulness

Free Guided relaxation and meditation in the Brisbane city over lunch time. Dress as you are. We meet every Tuesday in the Brisbane Square Library, and 30mins is all you need allowing you sufficient time for lunch. Dress as you are. No experience required. Beginners are welcome. Who should attend: Anyone interested in wellbeing and age above 15 years. We’re realising the benefits of relaxation, stress release or simply time to ourselves, as we look after our personal wellbeing and counteract the potential negative effects of physical inactivity at the same time – a common concern in office-based jobs. We practice Heartfulness Meditation which focuses on the heart and explores the capabilities of the human consciousness. Regular meditation practice can lead to our overall wellbeing and aids us to, - Relax the body - Regulate the mind - Manage your emotions - Connect within Cost: Free When: Every Tuesday Where: Brisbane Square Library Time: 12:30pm - 1pm NOTE: There is a group of people who regularly meditate at this venue, who may not RSVP on the meetup website. You are most welcome to join us and find the benefits. Getting to Brisbane Square Library: • Paid parking is available in CBD • Bus stations all over CBD • Train station - Brisbane City Stop