Lime Out at Limes Hotel

Do you feel stressed and overwhelmed at work? Do you want to escape "Monday Madness"? Do you need a time-out to refocus, re-energise or just relax? Stress less and take 15-20 minutes out of your lunch break to "switch off". Research show that a quick power nap or meditation session improves learning and memory, prevents stress, boosts mood and creativity, helps jump start productivity and alertness, and even helps lower your risk for heart disease. Lime Out at Limes Hotel will allow you to take a real time out - lie down in in a lush green setting, give your eyes a rest from seeing and looking in the world around you, enjoy soothing aromas in a calming spa-like atmosphere. All of this, just a few minutes away from your office in Fortitude Valley. Everything will work again when we switch it off and switch it back on again. Come as you are and just be. Chill out, hang out, time out - Lime Out. AIR - Your Monday Madness Escape: Lie down, close your eyes and open your senses. Give your mind and body a break from your busy and stressful work environment. This session includes a guided meditation & breathing exercises to help you refocus. Take your power back within a few minutes. EARTH - Your Midweek Energy Boost: Feeling the midweek fatigue? Release tension in your shoulders, neck and back with light stretches and enjoy long soothing savasana (lying down) to bring your energy levels back up for more productivity.WATER - Just. Relax. Completely switch off and leave all the work stresses behind. Enjoy deep releasing yin yoga poses and let it all go. Start your weekend fully relaxed and focused on the things that matter to your most. Come as you are and leave the sessions feeling reborn. Mats, eye pillows, blankets are provided. Limited to 4 people per session only. Bookings must be made at least 24 hours prior.