Roll Model® Method Masterclass series

Do want to get to know your body better and learn how to treat and eliminate pain and tension?Join Nic Matthews, Brisbane's only Yoga Tune Up® Teacher and a certified Roll Model® Method Practitioner, for this series of 2 hour workshops that will help you to live better in your body.  The Roll Model® Method (RMM) is a soft-tissue conditioning, self-care fitness format that uses Yoga Tune Up® (YTU) balls for self-myofascial release (self-massage). These unique therapy balls are both pliable and grippy, allowing them to penetrate and grab different layers of myo-fascia, much like a deep tissue massage.    FEB 2  ~ FULL BODY ROLL OUT This workshop will combine self-massage techniques and breath work to help reduce pain, prevent injuries and improve mobility.  You will learn about anatomy and self-care techniques, empowering you to take healing into your own hands. A great full body experience and introduction to the techniques of rolling. General ticket price includes a set of YTU® original balls to take home (Value $35) Choose BYO if you already have a pair to bring.   MARCH 1 ~ RMM FOR MOVERS Our second session will explore areas that tend to create tension and tightness in specific sports and movement modalities.  Whether you are a yogi, cyclist, runner or weightlifter, learn how to use your self care tools for both re-hab and pre-hab. Discover how different approaches to rolling can assist with preparation for sports and movement and improving mobility, flexibility and recovery. General ticket price includes a set of YTU® Plus balls to take home (Value $40) Choose BYO if you already have a pair to bring.   APRIL 5 ~ ROLL RELAX RESTORE Session 3 is all about how to relax with your YTU® balls. Enjoy a deeply nourishing massage for the back, shoulders and neck, and experience the sedating effect created by rolling out tension from the head, face and jaw.  We will end with a restorative body scan mediation to finish off your weekend in a state of deep relaxation. General ticket price includes a set of YTU orginal® balls to take home (Value $35) Choose BYO if you already have a pair to bring.   MAY 3 ~ BREATHE IN BLISS OUT This workshop focuses on the mechanics of breath and will teach you simple methods of “down-regulation” you can use at home, enabling you to calm your nervous system. In this workshop, you will learn self-massage and gentle movement techniques to: Release tension in the body Soothe stressed muscles Liberate muscles used for breathing Discover how to down-regulate your nervous system with abdominal massage using the Coregeous® Ball. The afternoon will finish with a blissful Yoga Nidra meditation which will allow you to experience a state of deep, conscious relaxation. General ticket price includes a Coregeous® ball to take home (Value $25) Choose BYO if you already have one to bring     _Attend all four sessions for $200 or $120 for BYO Balls_