Yoga - Tuesday Session

This is an excellent session for anyone new to yoga or looking at rekindling their practice. Zoe gently guides you through the movements and helps you achieve a better balance and understanding. She gives you step by step assurance through the session to help you be a more confident you, working with you in common poses and helping you with adjustments to suit your body. Breathing is such an important part of our body working in balance and this is am important part of these classes.Great for everyone - beginners, novice, young, old and experienced. These are beautiful sessions that cover the history of yoga, philosophy, breathing, meditation, and alignment.Join us to feel energised, calm and ready to continue with your week.