Experience calmness, clarity and peace of mind with this practical
MINDFULNESS COURSE WHICH INCLUDES ATTENTION TRAINING, cognitive CHANGE
STRATEGIES AND HANDS-on MINDFULNESS EXERCISES/meditations. Become the
best version of yourself and thrive during emotionally challenging
times by implementing healthy strategies in a safe and supportive
group environment.Our next MINDFULNESS COURSE IN BRISBANE IS STARTING
ON THE 28TH OF FEBRUARY 2019. CONSCIOUS CHANGE IS AN 8 WEEK GROUP
PROGRAM (2.5 hour sessions with daily practice) designed to help you
develop mindful self-awareness to bring positive CHANGE INTO YOUR
LIFE. You will be fully supported in your journey of transformation
and personal growth and learn about the latest research on
MINDFULNESS, stress reduction, resilience, emotional intelligence. In
addition to weekly sessions, there will be formal and informal
practices and guided meditations to assist you in cultivating
MINDFULNESS IN YOUR DAILY LIFE. This program will help you to: •
Reduce stress and anxiety through psychological insight and emotional
healing; • Improve well-being and happiness by learning to live in
the present and cultivating self-awareness; • Develop positive
relationships with yourself and others by utilising MINDFULNESS BASED
TECHNIQUES; • Become more balanced and centred; • Enhance
emotional intelligence, focus and engagement; • Deepen your
MINDFULNESS PRACTICE AND GAIN INSIGHTS OF WHO YOU ARE. If you have any
questions, feel free to contact Jon at 041 017 7041 or email
jon@consciousbeginnings.com.au Date: 8 Thursdays, 10th of October -
28th of November 2019 Time: 6.30pm – 9:00pm Venue: 132 Latrobe
Terrace, Paddington, QLD 4064 Investment: $490 or $425 (Early Bird
until 10th of September 2019) Course Content WEEK 1 MINDFULNESS & THE
SCIENCE OF HAPPINESS Find out how mindfulness can improve your life
Cultivate present moment awareness Learn from the latest research how
to increase happiness and well-being Bringing mindfulness in your
daily activities Guided meditation: Mindfulness of Breath and Body
Awareness WEEK 2 STRESS MANAGEMENT Identify unhealthy coping
strategies under stress Learn effective ways to reduce stress and
anxiety Guided Meditation: Body Scan WEEK 3 MANAGING EMOTIONS Increase
self-awareness and become more emotionally alert Manage & express
emotions effectively The RAIN process Guided Meditation: RAIN WEEK 4
KINDNESS & COMPASSION Cultivate compassion towards oneself and others
Improve self-esteem Accept yourself unconditionally Guided Meditation:
Loving Kindness Meditation WEEK 5 MINDFUL RELATIONSHIPS &
COMMUNICATION Improve your relationships by communicating clearly and
listening attentively Develop healthy boundaries and deal with
conflict effectively Guided Meditation: Body Meditation with the group
WEEK 6 RESILIENCE Find optimal ways to overcome life’s challenges
Develop emotional and cognitive strength Guided Meditation: Mountain
Meditation WEEK 7 PROCRASTINATION Be time efficient and create a
work/life balance Emotions regulation & Radical acceptance Deal with
fear of failure and become more innovative Guided Meditation:
Mindfulness of Thoughts WEEK 8 GRATITUDE & MOVING FORWARD Learn about
the power of gratitude Cultivate more gratitude in daily life
Reframing disaster Guided Meditation: Choiceless Awareness Meditation
Testimonials from course participants:“I found Jon to be very
effective from the beginning of the course. He took the time and
patience to get to know each of us, and our individual goals and
provided constant feedback and encouragement to ensure that we were
all working towards these goals. His honesty and candor delivered with
compassion and care created a very safe and nurturing environment that
I found to be very instrumental toward my healing and growth. Jon
displayed genuine interest in my well-being and progress at all times
which helped me build trust. I found Jon to be extremely authentic and
his passion towards mindfulness was contagious.” - TRACY DAVIS "I'm
truly thankful to have come across Jon at Conscious Beginnings. I have
always found him to be extremely insightful, intuitive and
compassionate. I have attended a mindfulness course with Jon as well
drop-in sessions and each experience never ceased to amaze me with the
self-awareness and spiritual growth that Jon facilitates for the
participants. Magic really does happen in his sessions and it's a
credit to his experience, expertise and personality. I would
encourage anyone and everyone to access Conscious Beginnings services,
wherever you are in your life. If you are open to the learnings, the
tools you will gain are invaluable and will assist you in all aspects
of yor life. Thank you for all that you have assisted me with Jon, on
both my spiritual journey and path to wellbeing.” LEANNE WILES
Facilitator Jon is a high performance coach, mindfulness trainer,
psychotherapist and the founder of Conscious Beginnigns. He has been
practicing meditation and mindfulness for over 12 years and uses his
experience to help clients developing greater self-awareness,
resilience and wellbeing. He leads corporate and group mindfulness
programs in addition to his coaching and pyschotherapy practice. What
is included? •A 65 page manual that includes useful tips,
educational material and weekly practices. • 8 Weekly 2,5 Hour Group
Sessions. Get the support of the group process to keep you motivated.
• Weekly Emails. Benefit from additional resources on mindfulness
• Guided Mindfulness Meditations are available at any time, on any
device.Refund PolicyA full refund will be given back until 4 weeks
prior to the start of the Conscious Change program. After this date,
you will be offered the opportunity to participate in one of the
future programs. We look forward to seeing you soon to support you
becoming the best version of yourself!
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14/10/2019 Last update
Brisbane, 132 Latrobe Terrace, Paddington, Brisbane, Australia
132 Latrobe Terrace, Paddington, 4064, QLD, AU