Self Care Sunday @ Flora Social Eatery : Yin Yoga + Sound Immersion

Join us for a Sunday afternoon of self care at the cost Flora Social Eatery. All you have to do is show up! Join us for a Sunday afternoon of self care at the cost Flora Social Eatery. All you have to do is show up! Yin Yoga 3 - 4pm | $20 We will begin with a nourishing Yin Yoga class to reset your body and mind. Yin is a form of yoga where positions are held for 3-5 minutes to open up the physical body and restore energetic flow. These long holds invite meditation, contemplation and introspection. No previous experience necessary. BYO MAT Gong Sound Immersion 4:30 - 6:30pm | $40 After a short intermission you will be treated to a 60 minute sound immersion. Sound immersion is an effective way to quiet a busy and overactive mind and be transported into a state of deep relaxation. During a Sound Immersion, Gongs are used in a certain way to soothe your brain waves into a more relaxed state. This activates the para-sympathetic nervous system, while the vibrations restore equilibrium to your cells, release tension and energetic blockages. BYO Yoga Mat + Blanket/Warm Clothes