Forever Fierce Over 40s Challenge

Join me for a one month re-set, created specifically for women over 40. Learn the best types of exercise, nutrition and lifestyle modifications to have you looking and feeling your best. This is not a quick fix, starve yourself program, instead it is about identifying what is not working and introducing habits and activities that will! I have designed the course for women who are currently training in the gym, their chosen sport or who are not undertaking any activity at all. The challenge will support your current training or you can join one or our early morning small group classes to start your fitness journey. Regardless which option you choose, we will meet once a week, on a Saturday morning, workout together, track our progress (in the food and exercise journal) and then cover a certain topic with an expert in that area. Topics covered include: #How, when and what to train? #Nutrition in your 40s and beyond #Stress Management techniques #Pelvic floor #Staying supple, posture and more