Cairns Ironman 70.3 RUNNER (ALL LEVELS) training course

?Are you registered as the RUNNER FOR IRONMAN 70.3 (whether a beginner or experienced ) and want to give it your best shot? ?Are you a beginner triathlete who wants to work on improving your RUN leg? ? Do you want to train to become a stronger, faster and more efficient RUNNER? No matter what your level of experience - beginner or seasoned RUNNER? ✔️TRAIN THE RIGHT WAY! ✔️ Our 15-20 Week Running COURSE WILL PROVIDE YOU WITH THE TRAINING YOU NEED TO NOT ONLY COMPLETE THE HALF MARATHON (or any other distance), but will have you running at your best and in peak condition. Under the guidance and expertise of CAIRNS’ most qualified running coach Kryssi O'Hare (Level 2 advanced running coach- Athletics Australia). ✅COURSE INCLUSIONS: * one on one meet with coach * 5 week ‘preparation’ COURSE WHICH INCLUDES RUNNING TECHNIQUE TRAINING, a basic program to get you to where you need to be and weekly speed sessions with our squad; - followed by : * 15 week personalised plan * weekly group SPEED session (Thurs 5.30am) * weekly YOGA/RECOVERY class (Mon 6.40pm) * weekly specific STRENGTH TRAINING CLASS (Wed 6.30pm) * weekly group X-TRAINING SESSION (choose from our full timetable) * at home YOGA & specific STRENGTH program * running supplement/accessory trial pack * online support forum * 24/7 guidance from your coach * GETFIT running visor & drink bottle (new members) ?COST: $50 deposit which covers the cost of the 5 week preparation COURSE. ? Early bird discount - $345 PLUS : receive your FREE squad running singlet! ⭐️ new members- $395 $27/week on direct debit* ⭐️ returning members- $375 $25/week on direct debit ⭐️ current gold members- $300 $20/week on direct debit *$100 deposit required for direct debit options before COURSE COMMENCEMENT. ? STARTS MONDAY JANUARY 20th! ✅To register, visit http://getfitpersonaltraining.com.au/getfit-running-squad/ [http://getfitpersonaltraining.com.au/getfit-running-squad/] Please ensure you scroll to the bottom of the page and leave your details in the CONTACT US box! ✅Registration only valid with payment. Please choose payment option online. ⁉️ Not sure if this is for you?? INBOX us with any questions, or book your FREE consultation with Kryssi. ⛔️ Spots are limited and will fill quickly so don’t delay!