The PILATES BALL IS A FANTASTIC TOOL FOR BOTH HOME AND TRAVEL, being
portable, light, and easy to transport. There are also a multitude of
EXERCISES THAT YOU CAN DO WITH IT!Learn how to use your ball to
improve joint mobility and core stability at home.
Participants receive a booklet with 101 home exercises. BYO Ball or
purchase from the clinic for $20.
No Pilates experience is required for participation in this workshop.
workshop
Travel
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08/06/2020 Last update